Originally Posted by
Replicon
One thing I've always had trouble with when playing around with NLP is figuring out my own key submodalities. One thing I want to use my Proteus for is helping to get me into a state where I can better observe these things. I'm talking about figuring out the differences in how the picture and sounds form in my head when thinking about things I like, things I dislike, things I believe strongly, things I believe weakly, timeline, etc.
When I think of examples, I can't seem to figure out what those differences are, either because I'm not creating strong enough feelings/images, I'm not looking for the right things, or because I'm sabotaging the results by being in a different mindset (trying to notice), which interferes with the natural occurrence of this stuff (kinda like how it's much harder to really notice your own eye accessing cues if you're consciously trying to notice yourself doing them).
Has anyone else here gotten good results doing this? What were your strategies? I'm thinking of firing up something like P28 (mind/body awareness), which seems to be just the right thing. Or maybe some of the visualization ones (22, 33-37), while focusing on the visual aspects of my thoughts, and hopefully catching a useful difference in submodalities. I've had no luck with "position" of the image thus far.
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