Originally Posted by
TomC
Marisa/Craig,
Very interesting stuff here. Thanks.
Personally, I always have had trouble getting, and staying asleep. I have found the sleep programs on my Proteus and Procyon to be very effective in getting to sleep and also very useful if I wake up and have trouble getting to sleep again.
I have to admit, this is a bit habit forming and I probably use them more often (+50% of the time) than I really need to. However, I don't really see much downside it this as the benefits are very positive, and a heck of a lot healthier than using medication in my opinion.
Cheers,
TomC
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