My first shared session, huzzah!
This was crafted in Gnaural, and is loosely based on / inspired by a MWS preset session that I enjoyed the audio entrainment of before I got the Kasina.
I tend to enjoy sessions where the entrainment tone is the focus of the audio, and not hushed away behind everything else, they seem to be more effective for me, and this session fits that line of thought.
Also I tend to like sessions that stay on a given pattern for a little while, I find that in many of the stock sessions, the lights jump around from one pattern to another to quickly for me, and I have a hard time really exploring the visual stimulus.
- This session uses isochronic tones, has wave crashing type pink noise, a slight water sound, and some minimal whimsical soft synth sounds randomly interspersed.
- This session starts out at 10hz in both hemispheres, has plateaus every 4 min or so, that take it up into SMR/Low Beta for a few mins, but topping out at different rates for each brain hemisphere during the plateaus, and increasing slightly in frequency each plateau, followed by both hemispheres coming back to 10hz in between each plateau. The final plateau leaves both hemispheres at a low beta 14hz, as it fades out to silence.
Everyone responds differently to these things, but with this session, even with it spending its time mostly in alpha/beta, I get a very deep trance effect quite quickly, yet seem to have no problem remaining conscious. The effect of each hemisphere getting different frequencies during the plateaus is quite enjoyable for me (especially the later plateaus), and produces some quite fantastic closed eye visual experiences while not being "pushy", in addition it seems to really put me in a trance quickly.
I am still getting more experience with different sessions under my belt, but this one has me coming back for more quite frequently.
For now, I try to name my sessions with useful information about the session in the title, but I am still figuring out a naming scheme I like.
This one is called;
JL1 - SS - 30m - ISO - BiHemi - Alpha w Beta Plateaus
It is pretty self explanatory, JL is my initials - SS = SpectraStrobe - 30m = duration ISO = isochronic, - BiHemi= different entrainment frequencies to each brain hemisphere is in use- Description of Entrainment.
If I were to give a more traditional name to this track, it would be called "Pure Focus"
HINT - Right click and click "save as" if it comes up as a player in your web browser...
Here is the link to the NEW SpectraStrobe version of this track
JL1 - SS - 30m - ISO - BiHemi - Alpha w Beta Plateaus.mp3
Let me know what you think!
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