Hi this session is to stimulate the 3rd eye and heart rate coherence
1)so the glasses will be 5 seconds on 10hz and 1 second off so you know when to breathe in and out
2)for the 3rd eye i put a frequency on 936hz
for a good results you need to visualize the energy coming in on ever breath activating your 3rd and your pineal gland located on the center of your head and ever breath out the same.
(See post further down for link)
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